Mindfulness therapy
Jon Kabat Zinn describes mindfulness as paying attention in a particular way to the present moment with a non-judgmental stance. Read more
Addiction is the continued repetition of a behaviour despite adverse consequences, or a neurological impairment leading to such behaviours. Read more

In the UK, one in four people experience some form of ill health such as anxiety, depression or stress each

They are common conditions that can have a hugely debilitating effect on our lives, and the lives of people around us, but can often be quickly and effectively solved with clinically proven techniques, such as cognitive behavioural therapy (CBT), cognitive analytical therapy (CAT) or eye movement desensitisation and reprocessing (EMDR).

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